Explain the Different Types of Vegetarian Diets

Strict Vegetarian or Vegan. Some of the most common ones are.

Vegetarian 101 Pescetarian Diet Vegetarian Facts Flexitarian Diet

Meat poultry seafood and dairy products are not allowed in ovo-vegetarian diets however eggs are allowed.

. Whole Foods Plant-Based Diet. This is perhaps the most. Pescatarians One of the least restrictive forms of vegetarianism is the pescatarian lifestyle where you avoid all meat products with the exception of fish.

And lacto-vegetarians who eat dairy products. Raw foodists are vegans who eat mainly raw fruits vegetables legumes sprouts and nuts. As the name suggests.

This category of eaters can be further divided by what animal products you choose to include in. There are four different types of these meat eating vegetarians they are known as FlexitariansSemi-vegetarians Pesco-Pollo vegetarians Pesco vegetarians and Pollo. Pollo-vegetarians take it to the next level and include poultry in their.

Explain the principles of meal planning for vegans and identify nutrients which may be lacking in these diets. The 7 Types Of Vegetarian Diets From Lacto-Ovo To Vegan Explained By A Nutritionist Flexitarian aka. The main types of vegetarianism are.

If you follow a vegetarian diet that means you dont eat meat poultry or fish. Pescatarians are vegetarians that eat fish and this group includes those who follow a whole foods macrobiotic diet. There are various types of vegetarian.

Cording calls this version of vegetarianism the. Lacto-ovo-vegetarin Vegan aka Strict or Pure Vegetarian - EXCLUDES all animal tissues - meat fish and poultry -. Easy Vegan Chili by Nutriciously.

Rather it compared four different types of low-fat and low-glycemic plant-based diets vegan vegetarian pesco-vegetarian and semi-vegetarian in addition to an omnivore. It doesnt include any kind of animal food sources such. Lacto-ovo vegetarians consume eggs as well as dairy-based foods however they do not eat meat poultry or seafood.

A person who doesnt meat but does eat fish and all other foods Flexitarian semi-vegetarian. The various types of diets known are. Review the 4 types of vegetarian diets listed in the presentation.

A person who eats some animal. This diet includes only plant-based foods. Included with the different types of vegetarians is the Raw Vegan Diet like traditional vegan meals excludes all foods from animal origin.

Lacto-ovo-vegetarian people who do not eat any meat and seafood but include dairy foods such as milk eggs and plant foods Lacto-vegetarian. Define supplementation and complementation and explain current theories. Vegetarian Diet A diet in which a person consumes no meat fowl or fish and seafood and only consumes plant products like legumes grains.

There are also pescatarians who eat fish and seafood. 4 types of Vegetarian Diets 1. Now without further ado lets get into the nitty-gritty of the different types of vegan diets.

A raw vegan diet is where individuals will only consume uncooked vegan food. The same foods are eaten as vegan. Types of Vegan Diets 1.

Lacto-vegetarian fruitarian vegetarian lacto-ovo vegetarian living food diet vegetarian ovo-vegetarian pesco-vegetarian and semi. Meat fish and poultry are prohibited on lacto-ovo vegetarian diets while dairy.

Types Of Vegetarian Diets Levels Of Vegetarianism